Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.

Many people all around the world take supplements to complete their nutritional requirements. However, are they actually ...

Understanding your creatinine levels is important for monitoring kidney function. When you go for your yearly check-up, you'll likely have a routine blood test for creatinine. In some ...

Creatine, the supplement popular with athletes for its ability to help build strength and power, is increasingly being recognized for its broad health benefits. The compound's usefulness extends well ...

Dr Kathryn Basford has explained when popular supplements are worth taking and when you can skip them ...

Creatine is one of the most widely used sports supplements across the world. It's taken by many in the hopes of boosting strength, enhancing athletic performance and promoting muscle growth. But it ...

A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to experience ...

In the world of fitness and nutrition, the plethora of supplements available can often leave consumers confused about what truly works and what is safe. Among the most researched and effective ...

The recommended maintenance dose of creatine is 3-5 grams per day. Creatine should be taken with plenty of water, as it draws water into the muscles. The best time to take creatine is close to your ...

It may be best to take creatine supplements just before or after a workout to maximize muscle-building benefits. However, taking creatine consistently keeps muscle creatine stores saturated and may be ...