The verdict: If you struggle to eat enough protein from whole foods such as meat, eggs and beans, protein powder may be ...

Medically reviewed by Alex Yampolsky, PharmD Creatine is a popular supplement used to improve power, strength, and energy ...

Creatine is one of most popular fitness supplements, but most research on the substance focuses on men. What about women?

Woman pours creatine powder in a glass of water on a beige background. Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Zheka-Boss/Getty Images ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

Medically reviewed by Kristie Reed, PharmD Creatine is a popular supplement used to increase muscle size and strength. The ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the ...

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

As a dietitian, I was skeptical—but the results shocked me.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve read our guide to creatine, you’ll hopefully have a solid understanding of how it works and its ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...