Over the last decade, CrossFit has grown into one of the hottest fitness trends in the world, with over 14,000 CrossFit gyms – known as ‘boxes’ – springing up across the globe. Its many passionate ...
It's never too late to take up a new hobby and find enjoyment in fitness, as a nonagenarian from Prince Edward Island, Canada recently proved. To celebrate turning 96 last month, Dr. Bill Mason hit ...
How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...
The CrossFit Games kicked off this week in Madison, Wisconsin—and even though only two of the Individual workouts have been announced, all I have to say is "yikes" and "ow." For the uninitiated, the ...
CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...
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