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A flavorful spice used in many dishes and even medicine has also shown promising results in other areas of health. The 20 adults in the control group with no cumin showed no changes in cholesterol.

Black cumin seeds, also known as kalonji, are nothing new. They’ve been used in traditional remedies for thousands of years. But what’s new is that scientists around the world are now saying these ...

Nigella sativa (black cumin), the spice that boosts the flavor of curries like korma and paneer also has another use: its seeds have long been used as a medicinal plant in traditional medicine for ...

A recent study suggests that consuming a certain amount of black cumin seed powder daily may help prevent fat cell growth and lower cholesterol levels. Maintaining a healthy weight and cholesterol ...

Research has found that one specific spice may have profound effects on metabolic health. Black cumin, known as Nigella sativa or black seed, is used in many Middle Eastern and Indian dishes like ...

A spice commonly used in korma and paneer curries can help you stay slim, according to a new study. Black cumin is regularly added to Indian dishes to boost flavour, providing an extra richness to ...

A new study published in Food Science & Nutrition reports that black cumin seed, also known as Nigella sativa, may help reduce fat formation at the cellular level while improving cholesterol levels in ...