Medically reviewed by Jamie Johnson, RDN Key Takeaways Berberine is more likely to lower your blood pressure.Curcumin (the ...
To complement recovery after an injury, a health reporter went the herbal route with a clinical expert's guidance. One bonus ...
Turmeric is known for its anti-inflammatory benefits. A doctor explains why eating turmeric as part of your daily meals is better than taking a turmeric supplement.
Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Learn about the benefits, risks, and best practices.
Plant compounds in spices like turmeric and garlic may help prevent cell damage, manage cholesterol, and provide other health ...
Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...