Emmanuel Stamatakis receives funding from the National Health and Medical Research Council (NHMRC). Matthew Ahmadi does not work for, consult, own shares in or receive funding from any company or ...

Even short bouts of physical activity in an otherwise sedentary lifestyle were associated with a significantly lower risk for dying, researchers reported. In a study of more than 25,000 older adults ...

Your daily routine plays a bigger role in brain health than you think. These easy activities help keep your mind active at ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. In a busy world, the ...

Logging hours in the gym isn't the only way to reap the health benefits of exercise. Just four to five minutes of "vigorous physical activity" could reduce cancer risk significantly among people who ...

Well-being is an important and popular topic; indeed, I have previously written about various ways to promote well-being—purchasing experiences vs. things, nurturing character strengths, not thinking ...