Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...
These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.
(KWQC) - John Morrow taught martial arts in the Quad Cities for about 50 years. He passed away from cancer on October 15, but his legacy still lives on in all the students’ lives he touched. One of ...
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Women over 50 urged to do this one daily exercise – it builds strength, supports your bones and boosts confidence
Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work your chest, arms, core, and legs all at ...
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