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At this point, wellness is more than just a quarantine trend. It’s blossomed into an entire lifestyle with recovery and readiness being equally as important as hitting a personal fitness record or ...

I first heard the word “fascia” before getting dry-needled for the first time at physical therapy. It was described to me as a plastic wrap around your muscles — a layer of connective tissue that, ...

A deep tissue massage targets deep layers of muscle and the surrounding tissues. People may choose this type of massage to treat sports injuries or chronic pain. In this article, we look at the ...

Deep tissue massage is more suited for those with a medium to high pain tolerance. Deep tissue massage targets knots and adhesions deep in the sub-layer of your muscles. Some benefits of deep tissue ...

Kristin Weiland is a documentary film producer and writer with a background in crisis management and ethnographic research. She specializes in investigative and social impact documentary projects, and ...

Deep tissue vs Swedish massage, which is better? It's time to find out. There are lots of massage techniques out there, but deep tissue and Swedish massage are two of the most popular choices. Whether ...

Swedish massage and deep tissue massage are two popular forms of massage. Differences include technique, uses, and benefits. Swedish massage uses long strokes and light-to-firm pressure to provide ...