While video sessions build stronger bonds, text-based therapy offers a practical alternative that can fit into daily life.

At Stanford, a treatment that aims magnetic pulses at the brain is showing results for people with treatment-resistant depression. It’s called SAINT, and here’s how it works.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Things like revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all count as self-care. Understandably, consistent self-care can be challenging for some ...

Communication with a spouse who is depressed requires listening skills, discernment, and self-control. Talking through ...

Although it can be challenging when you’re not feeling well, maintaining a consistent routine can help with managing depressive symptoms. Depression can disrupt everyday life, with symptoms like ...