Aaptiv master trainer Meg Takacs knows first-hand how stealthily brutal these bands can be. When she dropped by our office last week, we challenged her to come up with a full-body sequence you can do ...

When performed correctly, squats are a functional exercise that can boost your calorie burn, help prevent injuries, strengthen your core, and improve your balance and posture. Share on Pinterest Oana ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a basic move, doing just 15 squats every morning brings a range of benefits that ...