If You Can Complete These 3 Pushup Variations After 50, You’re Stronger Than 80% of Your Peers

Standard, decline, and diamond pushups form a 3-move strength test after 50. Learn form tips and how to improve.

5 pushup variations to build strength after 50

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

I’m a personal trainer — these are the 3 most common push-up mistakes I see (and how to fix them)

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.
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How to do push-ups right: Form tips, mistakes, and 5 variations

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing phases. Studies highlight the importance of technique to prevent injuries and ...