The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight.

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to develop type 2 diabetes than those who only changed their diet.

Living a healthy lifestyle is easier said than done. We love sourdough bread, hamburgers, and french fries. With so many food choices, fitness routines, and conflicting advice out there, staying on ...