At this point in life, you’re probably well aware that flexibility is an important part of your overall fitness. Not only does it keep you feeling your physical best, it can help to lower the risk of ...

A 5-year-old girl living in California's Palos Verdes Peninsula is remaining hopeful and determined after an injury left her paralyzed. On December 23, 2015, Eden Hoelscher was doing a backbend while ...

SEATTLE — Hunter Brown is built like a fullback but is flexible enough to contort his spine into a semicircle, a sign of his six-year transformation into one of baseball’s brightest young starting ...

When Eden Hoelscher was five years old, she became paralyzed after doing a backbend in her California living room. Her family moved to Louisville, Kentucky, to participate in a pioneer program for ...