Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

As bodies age, metabolism slows down and will remove alcohol from the body more inefficiently, making its effects more potent and longer lasting.

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

When the Trump administration changed the dietary guidelines for alcohol consumption, it fueled a debate over whether booze ...

Previous research suggested that moderate alcohol intake may offer health benefits, like a glass of red wine for boosting heart health, but more recent studies have found that no amount of alcohol is ...

Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological improvements, including better sleep, and weight loss, a new study confirms.

Alcohol and MS both affect the central nervous system. Short-term effects of drinking can include balance issues, fatigue, brain fog, and vision changes. Heavy drinking can impact overall health.

Alcohol can interact dangerously with common medications and supplements. Learn which combinations to avoid and how to reduce ...

Chasing after big PRs or training ambitions? It could be time to reevaluate your relationship with alcohol.

Habit change is tricky, but experts tell Harry Bullmore there are techniques you can adopt to minimise the health impacts of ...

Tucked into new dietary guidelines is a small but key change regarding alcohol intake — “consume less alcohol for overall ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system ...