In a crowded market with self-help books on virtually every aspect of fitness, two personal trainers from Porter knew it would be hard to stand out in the genre. They were firm in their belief they ...

What’s the reason you work out? Is it to improve your mental health? Help you find some headspace in your busy working week? Or is it to feel like the strongest, healthiest, and best version of ...

“I don’t want to bulk up or get ‘BIG’, I just want to lose weight. Should I just do cardio until I lose the weight? Is it necessary to strength train?” As trainers, we are often asked these kinds of ...