Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Presents a study of dynamic posture in action in motion and in preparation for motion Demonstrates using a woman subject correct and incorrect posture in sitting ...

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. It can affect ...

Objective To investigate the effects of posture and level of exertion on dynamic visual acuity (DVA; visual perceptual processing task) in athletes with and without history of sport-related concussion ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.