The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Heart disease is a major health risk, but experts say small food changes can help. Simple swaps like using healthier oils, ...

New Year’s resolutions are easy to set and often hard to sustain, particularly those tied to healthier living. Health ...

Easy-sounding lifestyle changes that are surprisingly challenging. Keep reading on The WiC Project Lifestyle Blog & Miriam's ...

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A new study suggests that certain lifestyle changes can help keep older adults sharp as they age Getty A new clinical trial suggests that certain healthy habits can help stave off mental decline in ...