Finding out that you or a loved one has chronic obstructive pulmonary disease (COPD) can feel overwhelming. But the good news is that simple strategies for COPD self-care, along with following your ...

The holiday season is here — a time for celebration and togetherness. But for many, the joy can quickly give way to stress. From hectic schedules to holiday shopping, the challenges often overshadow ...

February 14th is a day reserved for love. Couples everywhere use this day to buy each other gifts and express their love for each other in the most romantic ways possible. All over social media, we ...

You wake up one morning with crusty lashes. As the day goes on, your eye won’t stop itching or watering. You might chalk it up to allergies or dry eyes, but then you catch a glimpse in the mirror and ...

With an IV drip in her arm while recording a podcast, Gwyneth Paltrow selfishly didn’t think about how she was simultaneously promoting an unsafe, unrealistic practice and setting a poor example for ...

When someone says, "Take care of yourself," what do you think they mean? It is a common, literal expression used when saying goodbye. It generally means to be well, make good choices and stay safe ...

It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out ...

Valentine's Day tends to focus on expressing love toward others: your partner, your children, your parents. But research suggests that to love others wholly, you must love yourself and hold yourself ...

self-care isn’t something you take out the toolbox and return after a few hours of use April 5 was National Self-Care Day and it is never too late to share a vital reminder for African Americans to ...

Tennis champ Sloane Stephens shares her self-care tips that keep her body feeling its best no matter how much she's traveling. Professional tennis player Sloane Stephens is a Grand Slam Champion and ...