Centenarians—people who live to be at least 100 years old—have captured the attention of researchers worldwide. Many ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

As we aim to reduce our individual carbon footprints and do less harm to the environment, our food choices can play a significant role in working towards those goals. “Blue” foods—animals, plants, and ...

Centenarians from the world’s longest-living regions share powerful habits — including avoiding processed foods, red meat, and refined grains — that help them stay healthy for decades.

Like most women, I've always wondered about the secret to living a longer, healthier life—especially as someone who loves good food. So when I had the chance to attend The Blue Zones™ Experience at ...

Diets that focus on what to eat instead of what to avoid are gaining popularity. The Blue Zones diet is one of those diets. Similarly to the Mediterranean diet, the Blue Zones diet celebrates the ...

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