It’s probably no surprise to you that when your energy is low your work suffers, but too high energy (constant interruptions and deadlines) can kill your productivity too. Since 2003, Theresa ...

Good energy levels are essential for both physical and mental well being. Being high energy allows you to stay productive, maintain focus, engage in meaningful relationships and enjoy day-to-day ...

Life can get incredibly busy, and keeping up often hinges on having enough energy. But energy isn't always in high supply, leaving many wondering how to boost their energy. Recent data from the CDC ...

Thirty-eight percent of Americans feel like they’re running on empty most of the week, according to new research. A survey of 2,000 adults looked at the average person’s energy levels throughout the ...

Most people don’t think about their posture throughout the day. Whether hunched over a phone, slouched at a desk or walking with rounded shoulders, these habits can have a profound effect on both ...

It’s normal to feel tired during the day now and then—especially as you get older. But no matter your age, some simple steps may be helpful. “There are plenty of things you can do through ...

At 6 years old, I bounced on my bed thinking "I wish I could bottle energy." I had a picture of a bottle like the kind I mercilessly trapped lighting bugs where I could capture my hyperactivity in ...

Everyday habits like irregular sleep, skipping breakfast, and excessive screen time can significantly drain energy levels. These seemingly harmless routines disrupt the body's natural rhythms, leading ...

Eating only one meal a day, also referred to as OMAD, is a form of extreme intermittent fasting. This involves taking all the ...