Low self-worth can lead to unhelpful thoughts and behaviors and worsening mood. Taking steps to strengthen self-worth creates ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

These three science-backed habits distinguish individuals with high self-worth. Here’s how you can start practicing them in your daily life. Our lives are based on self-worth. It affects the type of ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

If you are in a relationship, you may find that your sense of self is not as strong as it may have been when you were single. Here are four actions you can take to improve your sense of self. Your ...