The best wellness journals for self-care, goal-setting and mindfulness in 2026

Our editors have handpicked their favourite wellness journals for practising gratitude and self-reflection in 2026. Shop ...

Pacific Mind Health Releases Free Reflection Journal to Support Mental Health in the New Year

LONG BEACH, Calif., Jan. 13, 2026 /PRNewswire/ -- With a new year beginning, Pacific Mind Health has released a FREE downloadable Pause for Reflection Journal designed to help people slow down, check ...
YourTango

7 Journal Prompts To Move From Self-Discovery To Self-Transformation

Self-discovery journal prompts that stimulate your reflection and creativity can help you transform yourself in sometimes surprising ways. If you're already a dedicated journal writer, you might be ...
Psychology Today

How to Use Self-Reflection to Be a Better Therapist

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...