Dietitians caution against excessive protein consumption, particularly from animal sources.
Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...
It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.
Raúl Ortega Ayala, “Melting Pots (A Fiction Based on Facts)” (2006), in collaboration with chef Norma Listman (all images courtesy of Proyectos Monclova unless indicated otherwise) MEXICO CITY — A ...
Health and Me on MSN
Is your excessive salt consumption increasing your risk of a stroke?
While the World Health Organization recommends 5g or a tablespoon of salt every day, Indians consume about 11g of the mineral ...
Experts identify four key warning signs of vitamin D overdose: Persistent Thirst and Frequent Urination – Overconsumption can ...
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