Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

There are a lot of ways to work out with a ball in the gym. You have the ball sports—soccer, basketball, tennis, to name a few. Then, there are medicine balls, BOSU balls, and stability balls. They ...

Add Yahoo as a preferred source to see more of our stories on Google. Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you ...

Are you trying to lose the fat around your flabby arms? Well, you’ve reached the right place. This comprehensive approach ...

If you walk into a CrossFit box, there's minimal equipment. You'll see a few cardio machines like rowers and bikes, but mostly you'll find weights. We're talking barbells, plates, kettlebells, ...