Lots of guys skip hammer curls on arm day, but Jay Cutler swears by this often-overlooked exercise for building bicep width. Cutler is a retired professional bodybuilder and four-time Mr. Olympia ...

Looking to upgrade your arm workouts? This underrated curl variation could be the secret to thicker, more defined ...

This subtle grip change could be the missing link in your arm training routine.

THERE'S MORE TO acquiring an aesthetically complete physique than just lifting heavy weight and bombarding your chest with bench press reps. This is especially true when it comes to developing muscle ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Tesla is evidently getting into gym equipment with a Cybertruck-inspired exercise hammer called the ‘Cyberhammer’. Ever since it unveiled the Cybertruck, Tesla has been capitalizing on its ...

Life Fitness / Hammer Strength has officially unveiled the Nieto-Jones Innovation Center in Illinois, which will be a centre ...