If you’re trying to jump-start your fitness, choose a well-designed exercise plan that fits your body and your schedule. Share on Pinterest We’re well into winter and the year is in full swing. So how ...

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...

You definitely should talk to your doctor before starting a new exercise program. Depending on your individual medical conditions, medications and overall conditioning, a doctor may advise different ...