Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

People are living in a heightened level of stress as political violence occurs throughout the country.Now, many are asking how to protect their mental health."Very discouraged. I really am. And I'm ...

Perimenopause and menopause signals a major life shift. Fluctuating hormone levels, especially the drop in estrogen, can lead to changes in your everyday health. Below, four Philly experts share how ...

For long-term fitness, it is important to adopt sustainable lifestyle habits. A fitness coach shared five simple things you could do to meet your goals without being hard on yourself ...

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a ...

You don't need to be "perfect" to see health benefits, a new study suggests.

Common digestive conditions, such as acid reflux, can impact our sleep patterns. Our eating, drinking and activity habits can disrupt our No. 1 recovery tool (sleeping) by causing sleep apnea, the ...

As daylight saving time approaches, the American Heart Association reminds us that regular interruptions to our body’s internal clock don’t just cause inconvenient sleep disturbances but may also ...

As millions prepare to set New Year's resolutions centered on "eating clean" and "getting fit," new research suggests these habits could also benefit your pillow time. An American Academy of Sleep ...

From skipping meals to restless nights, new research exposes how shift schedules lead healthcare workers towards unhealthy habits, and what hospitals can do to help. Study: A qualitative study on ...