Do you ever jump out of bed some nights, eager to stop that creepy, crawling feeling in your legs? If you have restless leg syndrome, physical exercise can help relieve the intense urge to move. The ...

You’re desperately trying to doze off, but your legs didn’t get the memo—they’re achy and uncomfortable, and you feel like you can’t keep them still. If that sounds familiar, you may be dealing with ...

Regular stretching of the legs can help reduce tension and discomfort associated with RLS. Simple stretches like calf raises, hamstring stretches, and quadriceps stretches can be beneficial. Doing ...

This informational guide, part of POPSUGAR's Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to ...

FARGO - Jane Williams said it's almost impossible to explain what restless legs syndrome feels like to people who don't have it. "It's just this urge to move your legs," she said. "It's a feeling ...

Restless legs syndrome, also called Willis-Ekbom Disease, is a neurological sleep disorder in which a person experiences an urge to move their legs or arms, and this urge is accompanied by or in ...