It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A half marathon is just a 5km warm-up, a 10k run, and a 5k recovery run, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MY LEGS WERE screaming, my lungs were on fire, and the incline ahead had me stressed. I was in mile two ...

I started my “run a faster mile” training in the dog days of summer, which means that, very often, even though I want to train outside, it is around 90 degrees with 70 percent humidity where I live in ...

What makes a faster runner? There are many factors that may play a role, says University of Alabama at Birmingham exercise physiologist Gary Hunter, Ph.D., and tendon length may be an important one.

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This article was originally featured on The Conversation. Usain Bolt, the world’s fastest human, ran a 100-meter sprint at a speed of 23.35 miles per hour (37.57 kilometers per hour). That’s ...