Chia seed pudding and overnight oats are classic, convenient staples rich in nutrition. They’re equal in protein, but chia seed pudding takes the edge for fiber and omega-3 content. With the right ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Both chia seed pudding and overnight oats are quick, ...

Having one of these mango lassi chia pots for breakfast is like waking up to a room full of sunshine. The recipe is a nod to my grandma’s tradition of whipping up mango lassi as soon as the fruit was ...