Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

While GPP/SPP and tactical fitness and strength aim to build a capable athlete, they differ largely in their “why” and “how.” Both are about building a broad physical foundation, but tactical fitness ...

"Army Strong" is more than just a tagline — for soldiers, it’s a requirement for duty. The U.S. Army requires that all active-duty soldiers prove their physical ...

Navy SEAL trainees and other sailors hoping to join one of a handful of hard-charging Navy jobs have to pass many brutal fitness tests. But beginning this year, fully qualified SEALs and others in ...

Army Reserve Soldiers from the 451st and 103rd Expeditionary Sustainment Commands, participate in an ACFT at Camp Dodge, Iowa, March 25, 2024. (Spc. Jonathan Clutter/Army) The Army Combat Fitness Test ...

The Army’s latest fitness test could lead to an eventual reduction in injuries, according to a recent study that found soldiers become less prone to getting hurt as they gain experience with the ...

The Navy will allow sailors who score high on their annual fitness test but might be carrying a few extra pounds to forgo extra physical training requirements as the services change their ...

ABERDEEN PROVING GROUND, Md. -- An important aspect of being a member of the U.S. military service is to meet basic physical fitness standards established by Department of Defense Instruction. The DOD ...

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.