This exercise focuses on the muscles on top of your forearm. Start by extending one arm in front of you with your palm facing down. Using your other hand, gently press down on the back of your hand ...

Post-stroke rehabilitation, particularly in restoring function to the wrist and hand (W/H), faces significant challenges due to compensatory movement ...

Fist clenching is a simple exercise that enhances grip strength and wrist stability. Start by extending both arms forward ...

Flexor tenosynovitis, also known as trigger finger, is caused when inflammation occurs around the tendons of the finger. When the sheath that surrounds the flexor tendons, which begin in the forearm – ...