THAT’S EXACTLY THE POINT. IF RELAXATION HAD A SOUND. THIS MIGHT BE IT. BIG STRETCH OVERHEAD AND THIS IS DEFINITELY WHAT RELAXATION LOOKS LIKE WITH EACH BREATH. WITH EACH EXHALE ALLOWING ANY TENSION, ...

Floating in a sensory deprivation tank has always sounded appealing to me. The actual experience was more weird science than relaxing.

Turns out, there’s a close relationship between anxiety and insomnia. A 2022 clinical review 1 estimates that half of people with anxiety also struggle with sleep disturbances, and in turn, conditions ...

Life couldn’t be more stressful these days, am I right? We need some relaxation. Maybe meditation? Deco’s Alex Miranda is so chill, he’s asleep. Mind travel is the only thing my brain wants to do this ...

Do you ever want to float like a jellyfish, while listening to soothing sounds and pretending you’re at a meditation retreat without actually leaving Miami? Well, grab some headphones, and let’s dive ...

Research shows we all need some downtime to perform at our best. An innovative class at The Jacquelyn club in Sacramento's Midtown neighborhood aims to give people that downtime. It's called "floating ...