America’s new food pyramid – what’s changed and why?

The US has unveiled a controversial new food pyramid that’s causing a stir among nutrition experts. It represents the latest ...

Whole-food diet adherence means you really can eat much more and be well-nourished but still consume far fewer calories

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

Explained: How 'Healthy' Labels on Children’s Food Often Don’t Tell the Full Story

“Healthy” labels on children’s food often mask high sugar and ultra-processed ingredients, exploiting vague regulations and ...
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Nutrition Myths and Dangers of Processed Foods Explained

In the modern world, nutrition has become a topic of constant debate and misinformation. People are bombarded with conflicting advice on what to eat, what to avoid, and which “superfoods” guarantee ...

Schools Are Expected to Cut Ultra-Processed Foods. Their Budgets Say Otherwise

The USDA’s new 2025–2030 Dietary Guidelines urge Americans to cut back on ultra-processed foods, a shift most nutrition ...
Women's Health

Junk food ads are now banned before 9pm – here’s what that means

A UK-wide ban on junk food advertising comes into force today, aimed at reducing childhood obesity. New regulations prohibit foods and drinks high in fat, sugar or salt (HFSS) from being advertised on ...