Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are top options to consider.

Medically reviewed by Kayla Girgen, RD Protein is essential for muscle growth, tissue repair, immune function, and many more ...

Many common foods contain more protein per serving than a typical protein shake. Whole-food protein sources provide additional nutrients, such as omega-3s, calcium, iron, B vitamins, fiber, and ...

Chicken is a popular source of protein, with 26 grams in 3 ounces, but can feel repetitive. Lots of other foods contain protein along with important nutrients. Try salmon, lentils, cottage cheese, ...

Add Yahoo as a preferred source to see more of our stories on Google. Including plenty of protein in your lunch will help prevent a mid-day slump. Protein helps stabilize blood sugar, fills us up and ...

Chicken breast is a rich source of protein. Other food options with a higher amount of protein content include turkey breast and tuna.

Tired of relying on omelettes and scrambles? These surprisingly protein-packed alternatives go far beyond your typical breakfast option.

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers are encouraging people to eat more protein every day. But how much protein ...

Soups high in protein include split pea and ham and black bean soup, among others. The healthiest high protein soups are ...