The Orleans Parish library and NORD are teaming up to host a variety of free fitness classes at five branches. FitNOLA is leading an hourlong hip-hop cardio class every Monday night at Rosa F. Keller ...

If you’re like us, you probably spend a good portion of your day sitting down. The result? Stiffness and pain in your hips. That’s where hip mobility exercises come in. With the right stretches, ...

Ever wondered why your hips feel stiff after a long day of sitting? Or maybe you have persistent lower back pain that just won't quit? Often, the silent culprit behind these discomforts is our hip ...

GRAND RAPIDS, Mich. — Around 50 people showed up to Pleasant Park on Thursday evening for a free hip-hop yoga class. Instructor Valarie James says the timing of the class couldn't be any better. "On a ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

When it comes to your hip flexors, you’re likely focused on stretching them. However, with this critical muscle group, there’s a key element you’re probably neglecting: strength-building. Hip flexor ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Hip-hop culture penetrates every aspect of people's lives, from the way they dress and speak to walk and dance. Though mostly associated with music, hip-hop from its inception has always been a ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...