No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I love the feeling of lifting heavy weights, but if I had to ditch them, I ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Yes, you can build real-world strength without a gym full of weights. Here's how.

Building a strong, defined chest doesn’t require heavy weights or fancy machines—you can achieve an incredible pump with just your bodyweight. These no-equipment chest workouts are designed to ...

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness routine at home.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...