Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...

Add Yahoo as a preferred source to see more of our stories on Google. Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a ...

Lt. Governor Jim Tressel brought his Team Tressel Fitness Challenge to Donnell Middle School. Several students helped the former Ohio State football coach demonstrate some beneficial and fun exercises ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

Registration is open for the 10-week staff and faculty competition that begins Jan. 13 Hana Jarrad has a problem. Her son, Faris, is 17 years old and sometimes drives himself to soccer practices and ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

"The results were bigger than I expected." ...

Working out in virtual reality just might be the best of both worlds, at least in the fitness universe. You get to play a video game and get a workout in, too. Plus, you can do the workouts at home ...

This February, the Winona Family YMCA invites you to take on the Indoor Ironman Challenge — a month-long fitness adventure designed to keep you moving, motivated, and making a difference ...