When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

Estrogen levels dip during perimenopause and menopause, causing unwanted changes like weight gain around the belly. Hormonal shifts, muscle loss, stress, decreased physical activity and poor sleep all ...

And this is because, not being able to put on weight may sound like a blessing to weighty people but to the underweight, it’s a different story entirely. As a matter of fact, gaining weight is a ...

Gradual weight gain, fatigue, and hair loss may indicate hypothyroidism — a common condition that is easy to diagnose and can be balanced with appropriate treatment.