Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

But even if you’re not chasing a rounded, muscular bottom, following the booty trend and getting the glutes into gear would benefit almost all of us, especially the large numbers of us who spend a lot ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that ...

The ultimate booty builder! Sit against a bench, thrust your hips up with a barbell or dumbbell, and squeeze at the top. Keep knees soft, hinge at hips, and lower a barbell or dumbbells down your legs ...

How many glute workouts per week is safe? An expert has warned not to overdo it GRACE Jackson wowed Love Island fans with her stunning figure during this year’s All Stars series. The blonde beauty, ...

Your motivation for working your glutes may be that bathing suit you'll be donning in a few short months, but sculpting a well-rounded butt is only one of the many benefits of strengthening these ...