Goal setting is a regular part of planning for the New Year, but it must be intention, thought out and personal.

As New Year’s resolutions continue to trend, experts say goal-setting can be especially pivotal for youth. While adults often ...

I walked by my shiny guitar in our music room. My previous goal was to learn how to play it. I had several guitar books neatly stacked on a nearby table. In the last year, I learned about seven chords ...

In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice. But running is about so ...

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal, the hard part is ...

Goal setting is the cornerstone of organizational productivity, performance and success. So, it's paramount to do it properly. However, a common pitfall with goal setting is that it's the same process ...