Mistake #6 in our series is one you might not even realize you're making - Poor Posture. Standing too upright narrows your ...

One of the biggest challenges recreational golfers face is maintaining their posture throughout the swing. Standing up out of the shot — also known as “losing your incline to the ground” — leads to ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again. ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...