Barton, Jo; Pretty, Jules. Environmental Science and Technology, Vol 44(10), May 2010, 3947-3955. Get off the treadmill: This study suggests that exercising in nature gives a quick and significant ...

Do as parents extol their rambunctious kids: Go play outside. Working out while experiencing nature-- or green exercise -- confers added benefits compared with even exercising indoors or in urban ...

If you want to clear your mind and hone your attention, walk around a park for 15 minutes. Research suggests moving your workout outside can be a simple way to magnify its benefits, not only for ...