Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Your grip does more than help you carry groceries or open jars. Research suggests that grip strength serves as a key health indicator, revealing insights into physical fitness, cognitive function, and ...

This article was reviewed by Mike Bohl, MD. Going at it solo can be a safe and fun personal intimate experience. Unfortunately, if you’re holding on a little too tight, your discrete solo session can ...

Strong hands and legs make you an asset in many tactical and life-or-death situations. Moreover, the ability to maintain these two critical types of strength is also an indicator of your overall ...

Exercise makes your body feel great and lifts your mood, but sometimes it can make your hands numb. While tingling fingers after a workout can be worrisome, the cause usually isnt serious. Most people ...

A dad-of-three has been diagnosed with motor neurone disease aged just 39 – after losing grip in his left hand. Ryan Horsfall ...