I am not one of those people who loves working out. I exercise in the same way I wash my sheets: regularly and perfunctorily. My preferred type of physical activity is something I can do while I do ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. In my pre-pandemic days, I was a gym junkie—and if I squinted while looking in the ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Okay, by show of hands, who has actually entered a gym facility in the past two years?! Certainly not ...

WHEN IT COMES to the grand hierarchy of strength training exercises, there are a few movements that deserve rarified, must-do status for just about every type of trainee. One of these singular ...

You've probably seen it at your gym: that machine that lets you squat with your back supported and your shoulders under some pads. It might look complicated at first, but once you get the hang of it, ...

I love a good squat, but I know that it isn't as effective at targeting my glutes as I once thought (aka, when I used to take on 30-day squat challenges in high school long before I came into this ...