When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...

Join this calming guided yoga session designed for beginners and experienced practitioners alike. Enjoy a gentle yoga flow ...

If you’re anything like me, you might’ve felt hopeless and overwhelmed by the state of the world right now. From the government seemingly collapsing to rising living costs and a pending recession, ...

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...

Saturday mornings with Stuart and Kam offer a bracing alternative to lie-ins. From 9am-midday, their Wim Hof Method community session gathers people who already ...

What if someone said you could de-stress, improve your sleep and have a deeply personal experience – and you could do it without getting out of bed? Enter Limerick man Ronan O’Brien of Breathwave ...

Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. As both the creator and host of the iHeartRadio Award-nominated podcast Calm It ...

If you’re anything like me, you might’ve felt hopeless and But first, let’s explore what breathwork is. Breathwork is essentially a set of accessible breathing techniques that help us reconnect with ...