As kids we didn’t call it exercise. We called it playing outside. We didn’t take spinning classes; we rode bikes. We also jumped rope, rollerbladed, ran ourselves breathless around the yard yelling ...

Add Yahoo as a preferred source to see more of our stories on Google. Fresh air and sunlight have benefits for your mood and overall health. (Getty Creative) (Massonstock via Getty Images) Breaking ...

If you buy something through my links, I may earn a commission. Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a workout in ...

Plus, spending time outdoors is good for your health. According to an Environmental Health Perspectives study, being outside decreases stress, improves sleep, boosts mental health, and increases ...

Sometimes, the best plans get uprooted through no fault of your own. Today, it was the weather. On a planned outdoor run mixed with calisthenics (pull-ups, push-ups, sit-ups/planks and dips), it ...

Gone are the days of bulky, utilitarian fitness trackers relegated to the gym. Today, wearable tech is sleek and, dare we say, fashionable. In fact, wearable tech has evolved so much that you even ...

Add Yahoo as a preferred source to see more of our stories on Google. Gym-goers in Waukee may soon have the option to workout for free at an outdoor gym in a local park. Waukee City Council members on ...