A habit loop is a repetitive pattern that helps your brain create habits. Habit loops are what drive you to consistently wash ...

Change is tough. It’s difficult to stop doing the same things you’ve always done, simply because you’ve always done them. Routine is a powerful tool to reinforce habits, long-standing and new. The ...

Understanding habits can help people radically transform their lives and companies boost their profits, Charles Duhigg, an award-winning investigative reporter with The New York Times, argues in his ...

What is a bad habit you’re working to shake? Everyone has one and regardless of if it’s smoking or speeding it’s not likely doing you a lot of, if any good. Licensed counselor and owner of Chamness ...

Three primary characteristics in forming beneficial learning habits are (1) attention, (2) focus, and (3) purposeful repetition. When improving learning patterns, one can examine one's behavior, ...

We are what we repeatedly do. I believe our habits become part of our character. If you aim for excellence in life, cultivating good habits is absolutely essential to attaining your goals. Think of it ...