While ham is packed with protein and flavor, experts warn that its high sodium and nitrate content may pose serious health ...
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How much protein you really get from eating ham
Medically reviewed by Jamie Johnson, RDN Ham is a popular protein around the holidays and a go-to choice for sandwiches and breakfast meats year-round. And while it is certainly tasty—especially when ...
James is a published author with multiple pop-history and science books to his name. He specializes in history, space, strange science, and anything out of the ordinary.View full profile James is a ...
A new study from the University of Cambridge in England supports the claim that eating processed meats and red meats may increase the risk of Type 2 diabetes. Shutterstock Maybe don’t go ham on the ...
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