When fitness guru Tiffany Hakimianpour founded fitness app Handstand in 2015, she set out to provide personalized workouts for people who didn’t thrive in traditional personal trainer programs. She ...

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In a July 11 Instagram post, Malia showed off her muscles as she worked on some strength training exercises at a gym in Le Seyne, France. “Practicing some ladders and single arm handstands,” she ...

Jenna Dewan, 39, just showed off her toned abs while doing a handstand. She and daughter Everly, 7, competed in a handstand competition, captured on video. Jenna stays fit by doing Pilates, cardio ...

A few months ago, I decided to try to learn, at age 30, how to do handstands. I’ve tried and failed before. Even as a child in tumbling classes, I had so little arm strength that my instructor was ...

Katelyn Grady with The Body Electric Yoga Co. demonstrates how to do a proper handstand ahead of an upcoming workshop. Liftoff! Flight Club will give students the opportunity to get upside down with ...

This entire circuit builds athleticism from top to bottom, says Andy Speer, creator of this workout and The Anarchy Abs Workout from Men's Health. The hip hinge variations progress throughout the ...

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Duration/sets: Hold for 20 to 30 seconds, 2 to 3 sets Start standing with your back to a wall. Place hands on the ground several feet from the base of the wall. Walk feet backwards and up the wall ...

Social-media-driven challenges have gotten way more creative since the days of planking on every object in sight. The handstand challenge has been making its way around social media with people like ...